Start by picking the muscle group that your Xero Lipo treatment is focused on, and then pick the intensity of your exercise regime.
Get started on your fitness program today!

*Prior to commencing any program, it is advised that you contact your general practitioner or physician.
Basic Muscle Group Exercises

in the way that the exercises are performed as technique is key.

The exercises must have a frequency of at least 3 times a week and at most 5 times per week.

Each week we increase the difficulty of the workout.



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Benefits of training for just 20 mins

These type of intervals have been documented to pose as an effective strategy to reduce body fat mass, thus enhancing muscle mass.

Exercise routines target specific areas aiming for local muscle growth, skin tightening and even reduced cellulite.

Only 20 mins of exercise have been shown to promote the secretion of endorphins that can improve your mood.